Welcome to gegenwelt Consulting !

Start your day fit and active together with us.

Register in one of our regular courses of Nordic Walking or Aqua Fitness/ water aerobics.

Water aerobics takes place in a modern public pool in Timbaki (behind the Nissan shop, watch signs for "Nikolis")
every Monday and Thursday at 9:00am.
Our water aerobics course is a combination of endurance improving movements and exercises in chest-deep water. The massaging effect of the water improves blood circulation in the skin, muscles, dense connective tissue and also stimulates detoxification. Water aerobics strengthens the cardiovascular system, activates fat burning and improves your mobility, strength and coordination as well as your physical and mental well-being.

Nordic Walking starts and ends in Kamilari. The meeting point is at the "Ouzeri", located on the village's outskirts on the way to Kalamaki,
every Wednesday and Friday at 8:45am.
In our Nordic Walking course you will learn the correct Nordic Walking technique, in order to be soft on your joints while using 80% of your total body musculature. This excellent combination of athleticism and experiencing the beautiful natural setting strengthens the cardiovascular system, activates fat burning and improves your physical and mental well-being. We provide Nordic Walking sticks for each training session, if you don't bring your own.

You can also attend a course in relaxation during your holiday and learn how to relax your body systematically, when you are back in everyday life. These courses in Stressmanagement, Progressive Muscle Relaxation and Autogenic Training are available only in German.

For further information on the relaxation courses or for registration - also for the activity courses - please contact:

Dania Prenzlow
Mobile: 0030 – 695 100 3010
E-Mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Information: www.gegenwelt.net